Maintain a healthy lifestyle
Improve strength, flexibility, endurance and balance
Senior Fitness Training is a fitness program to help active seniors maintain a healthy lifestyle, by improving strength, flexibility, endurance and balance.
Training sessions are conducted one-on-one with a certified senior fitness instructor. Prior to training, participants will receive a fitness evaluation; results are used to create a customized exercise plan tailored to the participants’ individual needs. The program also includes a post-test to measure progress.
Classes are offered throughout the year at various independent living communities and at Rehabilitation Services Canandaigua location.
Includes:
- 10 sessions
- Customized workouts
- Pre- and post-testing to track progress
- Exercise book
Choose from:
- Group classes (discounts available)
- Individual sessions
- Testing only
Cost:
Appointments available Monday through Friday.
If interested, please call (585) 919-2649 and ask to speak with Jeremy Herniman, certified athletic trainer, for more information.