SATURDAY, Oct. 17, 2020 (HealthDay News) -- To mark World Hypertension Day this Saturday, the American Heart Association offers advice on how to lower and control your blood pressure.
High blood pressure affects nearly half of American adults, and three-quarters of those with high blood pressure don't have it under control, the heart association says.
High blood pressure is the leading cause of heart attack and stroke, and the most significant controllable risk factor for these conditions. It also contributes to poor outcomes in COVID-19 patients.
"Now, more than ever, it is important for you to pay attention to your blood pressure, know your numbers, work with your health care provider to control your levels and manage your risks. Lowering your blood pressure is one of the most important things you can do to reduce your risk of having a heart attack or stroke," Dr. Mitchell Elkind, president of the American Heart Association (AHA), said in an AHA news release.
Small changes can make a big difference in managing your blood pressure. Here are some tips:
More information
The U.S. National Heart, Lung, and Blood Institute has more on high blood pressure.