(HealthDay News) -- Ankle sprains can occur when the ankle is rolled, twisted or turned the wrong way, says Mayo Clinic. Pain, tenderness and swelling are typical symptoms of a sprained ankle.

To help prevent ankle sprains, Mayo Clinic suggests:

• Warm up before exercising or playing sports.
• Be careful when walking, running or working on an uneven surface.
• Use a support brace or tape on a weak or previously injured ankle.
• Wear shoes that fit well.
• Minimize wearing high heels.
• Don't participate in activities you are not conditioned for.
• Keep your muscles strong and flexible.
• Practice stability training and balance exercises.