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26
Jul
2022
AHA News: Study of Sleep in Older Adults Suggests Nixing Naps, Striving for 7-9 Hours a Night
TUESDAY, July 26, 2022 (American Heart Association News) -- Napping, as well as sleeping too much or too little or having poor sleep patterns, appears to increase the risk for cardiovascular disease in older adults, new research shows.The study, published Tuesday in the Journal of the American Heart Association, adds to a growing body of evidence supporting sleep's importance to good health. The American Heart Association recently added sleep duration to its checklist of health and lifestyle factors for cardiovascular health, known as Life's Essential 8. It says adults should average seven to nine hours of sleep a night."Good sleep behavior is essential to preserve cardiovascular health in middle-aged and older adults," said lead author Weili Xu, a senior researcher at the Aging...
Want to Live Longer? Exercise Is Key, Study Confirms
26 July 2022
TUESDAY, July 26, 2022 (HealthDay News) -- Middle-aged people could add years to their lives just by getting off the couch and going for a walk every day -- though it wouldn't hurt to do even more, a large new study suggests.The researchers followed over 100,000 Americans for decades and found what many have shown before: People who exercise as much as health experts recommend tend to live longer.According to those recommendations, adults should strive to exercise moderately for 150 to 300 minutes a week, through activities like brisk walking. The other option is to go for sweatier activities, like jogging or biking at a fast clip, for 75 to 150 minutes each week. In this study, middle-aged people who met those goals were about 20% less likely to die over the next 30 years.But while...
Biden Administration May Declare Monkeypox a Public...
26 July 2022
TUESDAY, July 26, 2022 (HealthDay News) -- As monkeypox continues to spread, with nearly 3,500 cases now reported in the United States, the Biden administration is weighing whether to declare the outbreak a public health emergency. The administration may also name a White House coordinator to supervise the response, all in an effort to keep the virus from becoming endemic in the United States. On Saturday, the World Health Organization declared monkeypox a global health emergency.Biden's decision could come this week, paired with an announcement that about 800,000 additional vaccines will be distributed after a U.S. Food and Drug Administration review, unnamed sources told the Washington Post.Declaring an emergency could provide government agencies with the resources to collect data...
Gun Deaths Rose 30% Among U.S. Kids in a Decade
26 July 2022
TUESDAY, July 26, 2022 (HealthDay News) -- A grim new analysis finds that American youth became 30% more likely to die as a result of gun violence over the past decade.The jump in risk appears to have been largely driven by big spikes in gun-related suicides, as well as increases in all manner of gun-related deaths among both girls and non-Hispanic white kids, investigators found. In fact, “the last decade may have seen the most marked increase to date in firearm deaths among children,†noted study co-author Jagdish Khubchandani, a professor of public health at New Mexico State University, in Las Cruces.Khubchandani said the findings unfortunately did not come as a shock, “given the constant increase in firearm ownership and access†in the United States.Still, the results are...
What's in Your CBD Product? Labels Often Mislead
26 July 2022
TUESDAY, July 26, 2022 (HealthDay News) -- Customers buying creams, patches or lotions containing cannabidiol (CBD) to reduce pain or inflammation may get much more or much less than they expected.Topical CBD products are gaining popularity in the United States, and the authors of a new study say the science hasn't kept up. “Overall, this study and other studies before it just kind of speak to the need for improved regulatory oversight of cannabis products generally,†said researcher Tory Spindle, an assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, in Baltimore. “The product innovation has far outpaced science and has far outpaced our ability to regulate them. I think we really need to kind of reel it back in," Spindle...
Fasting Diet Could Help Folks With Type 2 Diabetes
26 July 2022
TUESDAY, July 26, 2022 (HealthDay News) -- Intermittent fasting might help people with type 2 diabetes better control their blood sugar levels, a new study has found.People with diabetes who restricted their eating to within a daily 10-hour window wound up with blood sugar levels in the normal range for about three hours longer than when they ate whenever they pleased, the researchers reported. These patients also experienced lower 24-hour blood sugar levels and consistently lower morning fasting glucose when they participated in a time-restricted eating pattern, the investigators found.“Time-restricted eating may be an effective approach to improving metabolic health in adults with type 2 diabetes, but more studies are needed to confirm this finding,†said lead researcher...
Fat Around the Liver Raises Risk for Heart Failure
26 July 2022
TUESDAY, July 26, 2022 (HealthDay News) -- About 30% of adults around the world have a buildup of fat in the liver, a condition called nonalcoholic fatty liver disease. Now an international team of researchers has linked that condition to a heightened risk of heart failure. NAFLD, as it is called for short, is increasing rapidly because of rising rates of overweight and obesity, the researchers noted. They reviewed 11 long-term studies from five countries (United States, United Kingdom, South Korea, Sweden and Finland) that were published through March 2022. They looked at the links between this type of liver disease and heart failure among more than 11 million middle-aged adults. Half the participants were women, with an average age of 55 and an average BMI (body mass index) of 26, a...
Black Patients More Likely to Lose Vision After Glaucoma Diagnosis
26 July 2022
TUESDAY, July 26, 2022 (HealthDay News) -- Black patients should start screening early for glaucoma, because they have a high risk of vision loss caused by elevated pressure levels inside the eye, researchers say.A team from New York Eye and Ear Infirmary of Mount Sinai found that African heritage was an independent risk factor for primary open angle glaucoma, the most common form of the disease.Glaucoma, a condition of increased pressure within the eye, is the leading cause of blindness in the United States. It typically has no symptoms until patients have permanent vision loss.Researchers said they suspect the disease begins one to two decades earlier in Black people than in other ethnic and racial groups."This study has tremendous implications for glaucoma screening of Blacks, who...
Today's Potent Pot Could Be Prescription for Addiction
TUESDAY, July 26, 2022 (HealthDay News) – Cannabis has become far more potent over the years, and that may explain why the number of people becoming addicted to the drug has soared, a new study...
Dangerous A-Fib Can Follow Many Surgeries
TUESDAY, July 26, 2022 (HealthDay News) -- A potentially dangerous change in heart rhythm is common after surgeries that don't involve the heart, according to Mayo Clinic researchers.Dr....
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