Commit to Quit! Group Program

Six-session virutal program

Thinking about quitting? Not sure where to start? 

Join others in their journey in our free Commit to Quit! group program, led by our expert team of certified tobacco counselors. 

The program is based on four pillars – Awareness, Support, Planning and Goals. 

The six-session, weekly program is offered virtually. Internet access is required. 

The next 60-minute session kicks off at 4 p.m. Thursday, April 28. 

Session topics include: 

Session topics include:

Session 1: Find Your Why

Explore your motivation for why you are considering making this lifestyle change.

Session 2: Breaking the Chain

Making changes to smoking use is complex. Learn about developing healthier patterns.

Session 3: Exploring Quit Aids

Medications can be a helpful tool in supporting your journey towards health. Learn about all of your options. 

Session 4: Engage Your Support System

Support can come in many forms. Learn about all of the resources available to help you be successful in reaching your goals.

Session 5: Stress as a Trigger

Stress and smoking often go hand in hand. Explore healthier ways to deal with stress.

Session 6: Staying the Course

Take time to notice your progress towards a healthier lifestyle and explore tools you can use to keep it going. 

The program is flexible – you can choose which sessions you want to attend. Come for one or come for all of the sessions. 

Register Today! Visit CommitToQuit.urmc.edu. 

No referral needed. Anyone can register. 

Questions? 

Call our team at (585) 602-0720 or email us at healthy_living@urmc.rochester.edu.