Targets individuals managing back pain who wish to improve strength and endurance.
Boosting core strength helps:
- Protect back and neck
- Prevent future injury/strain
- Improve posture
- Improve balance
- Lessen reliance on pain meds
Wednesdays. Call (585) 602-0075 to schedule.
All classes $15/session
Pay per class at class.
Class size is limited. You may take as many classes as you want.