CANANDAIGUA – Certified Athletic Trainer and Strength Conditioning Specialist Jeremy Herniman is offering a free “Tuff Cuff” clinic on Saturday, Oct. 10, for Canandaigua athletes in grades seven through 12.
Held at the Canandaigua Academy Field House, this injury prevention and performance clinic will benefit athletes who participate in sports such as swimming, volleyball, tennis, baseball and softball. Athletes will learn how to stretch and strengthen the rotator cuff to reduce injuries. Throwing programs will also be covered.
Participation is limited to 24 athletes. To register, email Jeremy.Herniman@ThompsonHealth.org. Call (585) 396-6700 for more information.