CANANDAIGUA – UR Medicine Thompson Health will host a free Mindfulness Workshop on Wednesday, Nov. 8, from noon to 1:30 p.m.
Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind.
Held in the Thompson Conference Center (TCC) on the ground floor of F.F. Thompson Hospital, 350 Parrish St., the workshop will be led by Jen Muscato, who will lead attendees through a variety of mindfulness practices to help reduce stress and support intentional awareness.
Preregistration is required. Call Thompson’s Wellness Department at 585-396-6111 for more information and to register over the phone.