CANANDAIGUA – Get a total body-mind workout at Gentle Yoga classes every Wednesday, Oct. 31 through Dec. 19, with Rick Lynch of the Finger Lakes Yoga Center in Canandaigua.
Thompson Health is hosting an eight-week series led by Lynch and held from noon to 1:15 p.m. each Wednesday at the Church of Jesus Christ of Latter-Day Saints, 365 Parrish St. in Canandaigua.
The Gentle Yoga classes are designed to improve posture, strength and flexibility. No experience is necessary, nor is flexibility required to participate in the program. Participants are encouraged to wear comfortable clothing.
Pre-registration is required and the cost for the eight-week series is $80. Call Thompson Health’s Wellness Department at (585) 396-6111 to register.