CANANDAIGUA – Get a total body-mind workout during a Gentle Yoga series beginning Wednesday, March 11, at UR Medicine Thompson Hospital, 350 Parrish St., Canandaigua.
Instructed by Rick Lynch of the Finger Lakes Yoga Center in Canandaigua, classes will be held every Wednesday from noon to 1:15 p.m. in the Thompson Conference Center on the ground floor of the hospital. The last day of the series will be Wednesday, April 29.
Gentle Yoga is designed to improve posture, strength and flexibility. No experience is necessary, nor is flexibility required to participate in the program. Participants are encouraged to wear comfortable clothing.
Pre-registration is required and the cost for the eight-week series is $80. Call Thompson Health’s Wellness Department at (585) 396-6111 to register.