CANANDAIGUA – UR Medicine Thompson Health will host a free, six-week “Living Healthy Workshop” beginning Tuesday, Jan. 23.
The workshop is designed for those who suffer from long-term health concerns or care for someone who does, as well as those who want to learn how to feel more in control of their own health.
Classes will take place at Wood Library, 134 N. Main St. in Canandaigua. They will be held from 12:30 to 3 p.m. each Tuesday, with the exception of Feb. 20, when there will be no class. The last session will take place on March 6.
Developed by Stanford University, the lessons over the course of the six sessions will cover:
- Techniques to manage symptoms including anxiety, stress, depression, fatigue, pain, frustration, limitations and more
- How to start eating and exercising to improve your health
- Problem-solving and decision-making skills
- How to create an “action plan” for a healthier life
To register, call Thompson’s Wellness Department at (585) 396-6111.