CANANDAIGUA – “A Matter of Balance,” an award-winning program designed to manage falls and increase activity levels, will be presented by Lifespan at Clark Meadows in Canandaigua Thursday, May 11, through Thursday, June 29.
Classes will be held from 1 to 3 p.m. each Thursday at Clark Meadows, the enriched living community adjacent to Ferris Hills at West Lake on Peg Rayburn Drive. There is no charge but registration is required.
“A Matter of Balance” is for anyone who has fallen in the past or is concerned about falls, those who have restricted activities due to falling concerns and also anyone who is interested in improving balance, flexibility and strength. With an emphasis on practical strategies to manage falls, participants will learn to:~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balanceA free workbook and snacks will be provided. To register, call Lifespan at (585) 244-8400, ext. 242.