CANANDAIGUA – Thompson Health’s Wellness Department is offering Chair Yoga on a series of six Wednesdays, April 3 through May 8.
With sessions held from noon to 1 p.m. in the former outpatient Rehabilitation Services location on the ground floor of the hospital’s Constellation Center for Health and Healing, instructor Jennifer Muscato will offer a gentle mind/body workout designed to improve strength, flexibility, and relaxation. The workouts are suitable for various levels, with the occasional option to stand.
The cost is $60, or $15 per class. Preregistration is required. To sign up, email jmuscato14@hotmail.com or call/text 585-301-2998.